Growing hair can be a challenging pursuit, especially in a time-efficient manner.
If you've found that yours seems challenged, it's important for you to know you can definitely take steps to nurture both your scalp and your locks for better results.
The following are proven steps for inspiring your hair to grow faster and be stronger in the long run.
#1 - Take a break from bleaching your hair.
Bleaching your hair too often can lead to slow hair growth and breakage. Consider going with darker colors for a bit to give your hair time to breathe and heal.
#2 - Choose hair products with special ingredients.
Kerry Yates, a scalp health expert and the founder of beauty consultancy Colour Collective recommends ingredients that are anti-inflammatory like aloe vera, fenugreek, and chamomile. Monoi and orange flower oils are also shine boosting and lovingly nurturing.
#3 - Don't shampoo your hair as often.
Try not to wash your hair on a daily basis. The use of daily cleansers can cause dryness and scalp irritation. On the days that you take a break, feel free to use the dry shampoo of your choice. Just make sure that it's extremely nurturing and full of amazing ingredients.
#4 - Deep condition on a regular basis.
The healthier your scalp, the more successful your hair growing efforts will be. When you deep condition one time per week, it helps cut down on split ends and damage. Plus, it will make your hair look luscious and gorgeous!
#5 - Minimize heat damage.
While you may love using hot tools to make your hair look sleek and beautiful, they can lead to frustrating heat damage. Keep your blow-dryer, flat irons, and curling wands on lower heat settings. Also, consider using a heat protectant to avoid problems.
#6 - Be careful when you brush.
Brushing your hair is extremely important because it releases dead cells, improves scalp circulation, and more. While this is true, brushing should be gentle and avoided when your hair is sopping wet.
#7 - Get the Right Nutrients
Eating a diet rich in nutrients is essential for hair health. This also includes getting the right amounts of zinc, biotin, and/or iodine. I would also strongly suggest HAIRtamin, a vitamin strategically formulated to help keep your hair healthy and beautiful.
If your hair seems to be falling out or slowly growing, you should seriously consider having a blood panel run by your doctor. Make sure he/she checks your thyroid, vitamin, and hormone levels for best results.
Thankfully, if you catch what's wrong, you can supplement your diet and create the perfect bodily environment for hair to grow.