Himalayan salt is extracted from one of the oldest and largest salt mines in the world located in the Khewra Salt Mine near Pakistan.
One of the purest salts available and full of dozens of trace minerals is believed to have been formed millions of years ago from ancient bodies of water that have since evaporated.
Pink Himalayan salt contains several minerals not found in regular table salt. Its rich mineral content can help with your body’s detoxification process while killing and removing harmful bacteria. It’s amazing for anti-aging, improves sleep, and can even increase your libido.
Beyond these incredible benefits, there are more you should be aware of:
#1 - Reduces the Risk of Infection
Himalayan salt reduces the risk of infection and also prevents and improves respiratory diseases.
#2 - Helps Keep You Hydrated
Consuming Himalayan salt helps the body prevent dehydration and can aid in achieving optimal electrolyte balance.
#3 - Inspires Hemoglobin Production
It's full of iron, which aids in the production of hemoglobin. Hemoglobin is essential for transferring oxygen in your blood around the body. Consuming iron also helps the body form more red blood cells.
#4 - Contains Lots of Magnesium
It also contains high levels of magnesium, which helps aid in regulating insulin sensitivity and regulates blood sugar levels naturally.
#5 - Optimizes Organ Function
Finally, Himalayan salt is packed with calcium, inspiring healthy bones and organs.
How to Consume
Of course, you can use Himalayan Salt when you cook and prepare salads. You can also consider drinking it in the morning when you wake up. Dissolve 1/3 teaspoon in a cup of warm water (you can also add lemon water to the mix) and enjoy slowly.
This will help prime your digestive tract and provide the pH balance your body craves.