If you're found your libido sagging a bit, the good news is there are natural ways we can all get a boost. There are all sorts of reasons why this may be happening including stress, hormone fluctuations, diet, and sleep issues.
In this article, we'll be focusing mainly on foods and supplements that can make a difference, but this is only the tip of the ice burg. Each of our sexualities is such a mixture of influences, some biological, some mental, and others physiological.
It may take some time to figure out exactly what you need to thrive, just make sure you keep experimenting until you're satisfied with the results.
#1 - Chocolate
There's a reason that throughout history dark chocolate has been linked to desire. It's more than the fact that it tastes amazing.
Scientifically it's been proven to promote the release of serotonin into your body, which does wonders for boosting sexual desire and the pleasure effect. In a 2006 study, the effects of chocolate were found to be more on the psychological side than biological.
This proves that the chemicals in our brain hold a huge key to our pleasure in life. Taking in the right nutrients can make a drastic impact on the way we feel and experience it all.
#2 - Figs, Bananas and Avocados
Who knew that figs, bananas, and avocados are considered aphrodisiacs? They also provide key vitamins and minerals that have the power to increase blood flow before and during sex.
They keep our reproductive systems humming along, which is something to celebrate!
#3 - Basil and Garlic
While garlic and basil might not be your favorite foods before making out with your other half, they happen to be huge libido boosters. Garlic contains high levels of allicin, which works also works to increase blood flow throughout your body and in the genital region.
In fact, scientists have concluded that garlic may help men weather erectile dysfunction. So, you may want to sneak some extra garlic into your man's dishes (on the days you're the cook of the family). He will thank you for your extra dash of kindness!
#4 - One Glass of Wine Max
According to researchers, two glasses of wine may be too many if you're wanting to enjoy a bit of romance.
One glass of wine will help you relax and can increase your sexual desire, but too much alcohol may interfere with your ability to perform in the sack. For men, it has been directly linked to erectile dysfunction.
#5 - Keep Your Relationship Thriving
It's easy to search for factors outside ourselves for answers to low sex drive, but it's important to understand the role of intimacy in making or breaking it.
Yes, your relationship may have been hot and heavy in the beginning, but if you're not connecting on a mental level it's hard to rise to the occasion.
Staying close with our partners takes time and effort. It depends on a mental connection that bonds us together.
Bonus Tip
There is a dietary supplement called Yohimbine that is found in the bark of the West African evergreen. Supposedly it works similarly to Viagra, and some studies suggest that it can help men maintain an erection.
For women, Yohimbine has been known to be a great energy and libido booster. It helps increase serotonin levels in the body and sends more blood to our sex organs and can make the experience much more exciting.
