Building a meditation practice is probably one of the most important things any of us can ever do.
According to a UCLA study, the practice can do numerous things for the brain, including slowing down the brain's aging process. It's not an easy thing to do at first, but with a bit of guidance and patience, it becomes much easier over time.
I love the following "10-Minute Meditation" with Mindfulness Coach John Davisi. It's easy to follow and has the power to completely prime your mind for a beautiful day:
In the coming weeks, we'll be diving more into the concept of meditation to explore its benefits. Keep your eyes peeled for more!
If you'd like to read about the importance of self-care, you should definitely give Casey's article on self-care a read.
