If you've ever found yourself staring at the ceiling at night unable to sleep, you may be happy to learn that there are some yummy, all-natural ways to help you drift off easier into a deep sleep.
Thankfully, there are much better options than drinking wine or using sleep medications that can have negative effects on your mind and body over time.
The following is a list of foods that contain sleep-promoting vitamins and minerals — and they are a delicious snack to boot.
#1 - Bananas
Bananas contain potassium, magnesium, and tryptophan all of which improve the quality of sleep. Consuming bananas before bed can also relieve anxiety and stress and help your body to produce serotonin for more restful sleep.
#2 - Goji Berries
Goji berries are packed with high levels of magnesium and thiamine (Vitamin B1). Recent studies revealed that a daily glass of goji juice can help you gain focus, calm your nerves, and do wonders for sleeplessness.
#3 - Tart Cherries
Cherries contain tryptophan and anthocyanins, which help the body create and boost melatonin. Plus, they're an amazing treat after a nutritious meal.
#4 - Oatmeal
The grains in oatmeal inspire insulin production, which raises your blood sugar naturally to make you sleepy. They are also rich in melatonin, which helps your mind and body go into a deep slumber.
#5 - Eggs
Eggs are full of vitamins and minerals, especially tryptophan. They help the body prepare for rest by naturally producing melatonin.
#6 - Almonds
Almonds contain high doses of melatonin. All you need is a 1-ounce serving of whole almonds and you'll get 77 milligrams of magnesium and 76 milligrams of calcium, both of which help promote muscle relaxation and sleep.
#7 - Pistachios
It's been said that pistachios are the sleep-inducing jackpot. They are protein, Vitamin B6, and magnesium-rich. Don't exceed a 1-ounce portion because too many calories can lead to the reverse effect and keep you wide awake.
#8 - Kiwis
Try eating 1-2 medium kiwis before bed to fall asleep faster and stay asleep longer. They're rich in serotonin and antioxidants, both of which have been clinically proven to improve sleep quality.
#9 - Flax Seeds
Flax is rich in omega fatty acids and has high levels of tryptophan. It's also packed with magnesium for a relaxed mind, body, and nervous system.
