As women, it's vital that we stay on top of our hormone levels.
Food happens to be one of the most important parts of this equation. The secret is boosting our diet, so its full of whole nutrients, vitamins, and minerals that support endocrine health.
The Chunky Monkey Hormone Balancing Smoothie is packed with nutrients that have been proven to positively impact hormone levels, and it's yummy to boot!
- 1.5 cups dairy-free milk of your choice (sugar-free is best)
- 1/2 large banana
- 1 tbsp cashew butter
- 1 serving (scoop) unflavored collagen peptides
- 1 tbsp cacao powder
- 2 tsp maca powder (optional)
- 2 tsp cinnamon (optional)
- 2 tbsp chia seeds or acacia fiber
- 2 handfuls spinach leaves (about 2 cups)
- Place ingredients for whichever smoothie you choose into your blender.
- Do this in the order they are listed in the ingredients section.
- Blend until smooth (you may need to pause halfway and scrape down the sides), this could take 2-3 minutes.
- If smoothie is too thick to your liking, add in additional milk by 1/4 cup.