Herbs are truly a miracle for our minds and bodies.
As we've already discovered on Luvey, they have the power to keep us looking and feeling younger, boost our energy levels, and help us think more clearly.
Herbs also can do wonders for our sleep patterns and may even help us avoid habit-forming sleep pills.
The following will explain what these herbs are, how they work, and why they are so powerful.
Lavender
Lavender is one of the most widely used herbs for sleep. It has been found effective in calming anxious nerves and helping millions find rest. Lavender has also been found to improve the quality of sleep, helping you to stay asleep throughout the night.
Its most common form is lavender essential oil. It can be used about 30 minutes prior to sleep and beautifully calms the mind and soul.
Lavender oil is also available in supplement form and can help ease anxiety and sleeplessness.
Chamomile
As far as herbs for sleep go, chamomile is the most used around the world.
It's regarded widely as a mild tranquilizer and may even help improve cardiovascular conditions, as well as, stimulate the immune system.
Chamomile herbal tea used as a part of a regular self-care ritual usually can make a marked difference. This ritual can include meditation/prayer and/or reading a calming book while drinking your cup of tea.
Magnolia Bark
If you're looking for a sleep supplement in pill form but would rather not take sedatives or melatonin, go for magnolia bark.
It's usually recommended that you begin with the lowest dose, as its one of the most effective herbs for promoting sleep — so much so that it is not advisable to take it during the day or while driving a car.
One capsule a day, short term, should be enough to correct your body’s circadian rhythm.
Another fantastic benefit of magnolia bark herb is that when taken orally, it may help lower your body’s cortisol levels.
It’s important to note that while magnolia bark shows promising results, as with many potent herbs, there are drug interactions to consider. If you are on other medications, always consult your physician first before taking herbal supplements, like magnolia bark.
Valerian Root
Valerian root may not make you as tired as other herbs for sleep, but it does wonders for relaxation.
Some limited studies have shown that Valerian root may help to quiet racing thoughts at night, thereby inspiring better sleep. It comes in tea, capsules, dietary pills, and tinctures.
